Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Do whatever it takes to control any stress you experience. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Getting enough slumber will help you ward off unnecessary stress and reduce your risk for these maladies.
When you are feeling stressed and overwhelmed, visualize being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Rate how bad a problem that you are dealing with is on a scale from 1 to 10. Use a rating system to determine how important the stressful things in your life really are. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Relax your jaw and stop gritting your teeth. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. Doing this exercise should help you feel better quickly.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. You will feel much better if you continually repeat that you can feel calm and you can feel better.
One way to get rid of excess stress is writing it down. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.
Some of your downtime activities can actually increase your stress. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. You might be losing the time you need to sleep, or to have something healthy to eat.
As this article described, excess stress can affect all aspects of your life. It is vital to take the steps necessary to reduce this stress. The tips you have read in this article will help you relieve your stress and become happier and healthier.