Most people enjoy eating good food, but acid reflux can make that very difficult. This article has lots of pointers for dealing with your reflux. Apply it liberally, and you can resume your love of eating.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Some foods will cause you to produce more acid. Among them are chocolate, caffeine, alcohol and fried foods. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. You will have to find out what makes your acid reflux bad in particular. Try to steer clear of all of these foods to be safe.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
You must stay upright when eating and for at least a few hours after your meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. By sitting or standing upright, your acid reflux will be significantly improved.
Reflux may be so painful that it may seem like a heart attack. Extreme pains in the chest should never be ignored. It is possible that a heart attack is occurring or is close. Talk to a doctor to learn about what to do. Your doctor will be able to properly diagnose your condition.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.