Obviously, healthy lungs are essential, and when an illness like asthma causes problems with them, it has a major effect on your life. There are a lot of ways to control asthma and live a healthy life, so don’t think this is impossible. The article below has some sensible advice that will enable you to safely do what you want to do.
Don’t smoke around your child if they have asthma; this could worsen their situation. It has been medically proven that smoking can cause asthma or make existing symptoms worse. It’s best to also keep your child away from places in which others will be smoking.
You need to avoid all of the asthma triggers that you know. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. For others, physical activities can cause them. Pay attention to what causes your attacks so you can prevent them from happening.
Know how to use your inhaler properly! Find a good place and follow all of the directions that have been provided by the maker of the product. The only way the inhaler can help is if the medication can reach your lungs. Inhale the air and spray the right amount down your throat. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Consider buying a dehumidifier for the home if you have asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers keep the humidity out of your home by keeping the air dry.
If you have asthma, try to avoid smokers, even if you do not smoke. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
Unscented products are best for asthma sufferers. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Fresh paint and new carpeting can also irritate the airway. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Feather pillows can be bad for those with asthma. Feathers can aggravate symptoms of asthma and lower lung function. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
Fighting asthma is a life long battle, but it can become easier with each day if you follow good advice, such as that given here or from your doctor. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.