Acid reflux is a frustrating condition that impacts the lives of many. The best way to manage the symptoms of acid reflux and lessen the pain that often results is to study as much as possible about the topic. The information that follows below is intended to provide you with a strong knowledge based from which to work.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It will weaken your esophagus’ sphincter too. So stop smoking now.
Consider eliminating alcohol from your diet. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Maintain your ideal weight, or lose weight if needed. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing just a bit of weight can often bring welcome relief.
When pregnant, the baby’s weight can actually cause acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
If you are overweight or obese and you have acid reflux disease, you should do your best to lose weight. When you are overweight, organs surrounding the stomach could actually push into the stomach, causing too much acid to form. It could even weaken your esophagus, making it more likely for acid to come up.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. A full stomach leads to pressure on the esophageal sphincter. As a result, your acid reflux will flare up.
Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.
The pain and suffering caused by acid reflux cannot be overstated. In order to get a good handle on the condition and keep symptoms and pain to a minimum, it is necessary to learn everything you can about it. Review the above material as often as necessary in order to get your condition well in hand.