Have you or a loved one ever had to suffer with acid reflux? If so, you know how much pain this can cause. Acid reflux causes your insides to feel like they are burning. However, you can help yourself feel better by following the advice included here.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn’t possible, take the time to eat your food slowly. This will make it easier to tell when you’re full, and prevent acid reflux caused by overeating.
For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is a prime cause of increased stomach acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
When you or someone you know gets acid reflux again, you’ll be ready. Before you just had to deal with the pain and hoped that it would go away. Nowadays, there are actually treatments that work. With the help of these tips, you can banish acid reflux for good.