If you suffer from acid reflux, you know how problematic it can become. Besides the pain that you have to deal with, you may need to explain what you go through to loved ones or acquaintances so they can better understand your struggle. Read this article for more tips on dealing with acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The upright position will force acids to make their way to your stomach. If you lay on your back, the acid will come back up through your esophagus. This is why it’s best to stop eating several hours before bedtime.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Keep a food journal if you suffer from acid reflux. There are probably foods that trigger acid reflux every time. Once you have identified your trigger foods, you’re able to watch out for them.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. There is a chance that a heart attack is occurring. Call a medical assistance line in order to get help determining the source of your pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack.
Do not lay down right after eating if acid reflux is a problem for you. Your digestive system has issues and the acid moves when you decide to lie down after eating. When you are upright, gravity will assist in keeping acid down.
One of the most annoying parts of acid reflux is dealing with telling people about it and explaining what foods you can’t eat. However, taking preventative measures can help immensely with this disorder. Remember the tips in this article so living with acid reflux can become somewhat more tolerable for you.