When you have hemorrhoids, you will be wondering about treatments such as creams, warm baths and other methods you can do at home. To prevent hemorrhoids, try eating more fiber, drinking more water and using stool softeners. The article below will give you some ideas for coping with external hemorrhoid symptoms.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Rutin can be helpful when taken for hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. Most experts recommend about 500mg daily as a good supplemental dosage.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. One simple remedy is an old-fashioned ice pack. Using an ice pack can decrease the soreness associated with hemorrhoids. Directly applied to the hemorrhoid, ice packs can help.
Put ice on your hemorrhoids to ease pain. Inflamed hemorrhoids can cause significant pain. An ice pack will help reduce the swelling and pain. Use a warm compress after using an ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. By doing this, you will not have to push too hard when having a bowel movement.
Some of these treatments are exercise, topical creams, and fiber. Use the tips you have learned here to keep hemorrhoids from interfering with your life.