Most external hemorrhoids benefit from home remedies such as topical cream, sitz baths, non-prescription analgesics, and witch hazel. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. If you are tired of suffering from hemorrhoids, you will do very well to read this informative guide.
Make sure to cleanse the area well if you have hemorrhoids. Use moist wipes, which are more comfortable and clean better than toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in the bath for 20 minutes or more.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weak blood vessels can contribute to hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. Most experts recommend about 500mg daily as a good supplemental dosage.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Knowing about hemorrhoids can be helpful. Find out as much as you can about this condition. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
A portable cushion can help in various situations, no matter how silly it sounds. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Avoiding scratching the area, as this can worsen the problem. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help you to refrain from excessive straining during bowel movements.
Create soft stools by taking in lots of water and eating high-fiber foods. Softer stools prevent hemorrhoids by causing less strain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. Keeping yourself hydrated with plenty of water can also increase the effects.
Hemorrhoids can be treated or cured by drinking plenty of water, using creams, consuming enough fiber, and getting enough exercise. If you are concerned about hemorrhoids, you will do well to keep this information in the back of your mind at all times since it can reduce hemorrhoid flare-ups.