Even the simplest things can appear nearly impossible because of arthritis. Fortunately, there are many excellent resources available to help you cope with the symptoms of this condition. Read this article to learn new secrets on dealing with arthritis.
Painful joints can be relieved by heating pads and ice. For optimal results, alternate between cold and heat. You should consult with your doctor for the best way to use heat and cold for soothing your pain.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
Switch up between cold and hot treatments. You may find that alternating treatments will be the best way to overcome aches and pains. Do not over-heat or over-ice because this can cause you problems later on in the future. You should go for two times a day!
You should aim to consume less meat; however, your vegetable consumption should increase. A vegetarian diet has been scientificially proven to reduce some symptoms of arthritis. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
Up your protein. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
Use disability aids to help you perform tasks that could cause a flare-up. If you need to lift some heavy objects or know that you have a long day of standing ahead, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain. Damaging your joints further will result in more pain, and it is helpful to refrain from strenuous activity.
Discuss pain relief options with your primary care physician. Most of the time, the best thing for you to do in coping with arthritis is to not exacerbate the problem, and to find an appropriately safe and effective solution of treating recurring pain. You can do this by speaking with a doctor about FDA-approved treatments that could work with your unique condition.
Use the knowledge you have gained in this article to reduce the effect arthritis pain has on your life. Try some of our tips to get some relief from the everyday pain of arthritis. Be sure to take the time to learn as much from this article as possible to benefit from it the most.