No one wants to deal with acid reflux, even though this condition is quite common. It can keep make your life harder, and it can make you really uncomfortable. That said, there are several remedies you may do to cease it. The following article will teach you how to do just that.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. There are many things you can use to help the mattress alone sit an an angle. Electric beds are also an option here as well.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food.
Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, this makes it harder to know what is safe to eat. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
One of the best things you can do if you suffer from acid reflux is to lose a few pounds. Obesity is a huge contributor to acid reflux and heartburn. If you are at a healthy weight, statistics show that you are less than half as likely to suffer from acid reflux as people who are overweight. This is a great reason to shed some pounds.
You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. A few simple tricks can be used to keep your reflux under control. Make use of these tips so that you can live a pain-free life again.