True suffering is known to those who are diagnosed with acid reflux disease. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.
The acidity of the food you eat really doesn’t affect the pH level. Foods you might think are acidic could be more alkaline after you digest them. This can really confuse you for sure. Learn all you can about food pH if acid reflux is an issue.
Rather than waiting for the discomfort to become unbearable, consider starting today to find relief. Armed with the right knowledge and insight, you should find it easier to overcome your problems. Eat better, workout and use the above tips for immediate relief.