Hemorrhoids are nearly always taken care of at home. There are a number of over-the-counter remedies that can be used. Baby wipes may also be helpful for this sensitive problem. This article provides valuable advice for preventing hemorrhoids, and also teaches how to treat and manage them, particularly when they become painful.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Your stools will be softer if you are hydrated. Caffeine and alcohol consumption should be limited.
Excessive straining while moving the bowels is a major cause of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting can also help in passing bowel movements without straining. Use a small stool for your feet while you go to the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Ice can do wonders for hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. An ice pack will both decrease pain and reduce swelling. Alternating cool treatments with warm ones provides maximum relief. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. After a bowel movement, take a warm bath and add sitz to the water. Don’t scratch, even if you’re itching, because this will only make the problem worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help prevent excessive straining during your bowel movements.
Hemorrhoids can be similar to chicken pox where they can drive you insane because you can’t scratch them. Scratching will only serve to create tears and fissures. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Now that you’ve read this article, you can see just how many different types of remedies are available to you if you suffer from hemorrhoids. If you are prone to them, you can keep certain supplies on hand to lessen the severity of attacks. Just by following the advice in this article, you will be able to treat hemorrhoids in the privacy of your own home.