Most people are aware of the effect stress has on mental health, but it can also affect physical health. You can help yourself remain healthy by learning the causes of stress and the methods you can use to properly manage it. This article will show you some helpful ways you can deal with the things that cause you stress in your life.
Develop a short affirmation that you can use to focus yourself. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
When people are feeling stressed they often turn to alcohol and other drugs for relief. These people use these as ways of coping and getting over their stresses temporarily. Drugs and alcohol will add to your stress level, not relieve it. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.
Spearmint oil has been proven to help reduce stress. Have a little spearmint oil on hand and put some on your forehead and the back of your neck when you are under stress. There are tons of simple remedies like this that can make a big impact on your stress levels.
If you are in a relationship, go out for a romantic, candlelit dinner with the person that you love. This will help you to focus on that person and enjoy the moment, instead of thinking about things that have happened in the past or are going to happen in the future.
During times of stress, pay attention to what parts of your body are tense. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. When you notice that part of the body begin to tighten, consciously stretch and relax that part of the body. This relieves your stress and helps you to relax.
Letting your mind wander and play is a wonderful way to get away from life’s stresses. Use these moments to imagine yourself in another place and time. Thinking of these things can help distract your mind from life’s stresses.
Arts and crafts are a fantastic way to get rid of stress. By using your creativity, you will allow your mind to free itself of things such as deadlines.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!