Do you have acid reflux? Does someone you love have it? If so, you undoubtedly understand how uncomfortable it is. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. You can reduce the pain of heartburn by using the tips in this article.
Your dinner should occur three hours or more prior to your bedtime. This can help you to process your food and digest it better. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Pregnancy can cause acid reflux in women. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Avoiding high-acid, high-fat foods is a must. Also, you can try soothing teas.
What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.
Smaller portion sizes will help you control your acid reflux. If you eat a little less at each meal, you shouldn’t have as much trouble with heartburn. You could also try eating five or six small meals, instead of three large meals each day if you want to make a difference.
Speak to a doctor if you feel like your acid reflux is not improving from the antacids that you are taking on a daily basis. Sometimes, you may need a serious form of medication that you doctor can prescribe, which can improve your symptoms. A professional’s diagnosis may be the solution to your acid reflux issues.
Tomatoes may be a tasty and healthy food, but it is not good for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms.
Avoid lying down after you’ve eaten. If you are prone to acid reflux, avoid laying flat for at least two hours after a snack or meal. Standing or walking can actually help your gastric juices start flowing properly. When you do go to sleep, try keeping the upper portion of your body elevated using a foam wedge or some books under the mattress or propping up your legs with blocks or books.
Now you know what to do about acid reflux. In the past, you simply had to cope with pain and wish for it to disappear. Now, it is possible to take real action. By using this advice, you will never have to deal with acid reflux again.