Anything that has a hand in making you nervous, frustrated, and angry can cause you to be stressed. Once you begin feeling that strain, you may begin to dwell on it and thus increase your stress levels exponentially. Implement these tips to help relieve your stress.
Focus on keeping your level of stress as low as possible. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.
Take whatever is stressing you out and number it from 1-10. One is a small problem, and ten is a huge one. This will really help you not stress over minor things.
If you have several friends, organize activities such as walks in a park or jogging on hiking trails. Try to reduce toxins inside your body and you can sweat them out by doing this. Run or jog the stress out from your life.
Know what is causing your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can be caused by your reaction or attitude towards a certain person, object or event. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
Writing when stressed can provide a positive outlet for the negative energy. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.
Stress causes some people to begin using drugs or alcohol for relief. Essentially, this is how they work to provide relief for the issue. Unfortunately, however, it’s only temporary relief — if even that. Drugs and alcohol will not resolve your difficulties. The negatives of these substances far outweigh the momentary benefits they may provide.
Some of your downtime activities can actually increase your stress. You might think those action packed video games are relaxing you, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run. This can be a reason for missing out on much needed sleep, or time spent preparing and eating a healthy meal.
While it may seem an impossible dream to have a stress free life, it is more achievable than you think. By determining exactly what causes you the most stress, you will identify your “buttons,” and then you can avoid pushing them!
You will get even more stressed if you don’t nip your stress in the butt at the beginning. Learning to deal with stress is the best way to keep it from overtaking your life, and this will give you a feeling of even more relief.