Has your snoring left you exhausted for the last few years? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. Do not worry if this is the truth. The article you’re reading can help you.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. A machine to get you through the night is better than feeling fatigued every day. Your doctor will be aware of the best machines.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Use a fitted sleep apnea mouth guard. These are made for people with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The device assists you by keeping your airways open while offering stability for soft tissue.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea can disrupt your sleep every night. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Start with going to bed at a set time each night and waking up at a set time daily.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.
Sleep apnea does have many causes and solutions. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. Before you know it, you will be sleeping like a baby.