Sleep apnea is defined as frequent interruptions in your breathing pattern that decrease the quality of your sleep. The potential causes are numerous but one thing is a certainty: you need a solution! Check out the advice in the following article to learn more about sleep apnea and what you can do about it.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
Sleep apnea is a significant disorder. If you see any signs, go get yourself an opinion right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on the back can cause air passages to constrict. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don’t settle for the “standard” company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
Hopefully, this article has given you some much needed advice on dealing with your sleep apnea. It can vary in severity but any sleep disturbance causes major problems in your life, so remedy is called for quickly. Use the tips of this article and additional research as necessary, in order to finally get the quality sleep you need!