It’s common for pregnant women to suffer from hemorrhoids while in their final six months of gestation. This is caused by increased pressure on their blood vessels of the pelvic region. The pushing a mother has to endure during labor can make the hemorrhoids even worse. The information contained in this article will help to prevent and/or treat hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Too much straining during bowel movements can cause hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting could also aid in quickly passing bowel movements. Place a small stool under your feet when you sit on the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
If you are having issues with hemorrhoids, add a touch of lemon to the water that you drink. Irritation from hemorrhoids can be soothed by lemon juice. Make your discomfort a little more bearable by drinking a little lemon water each day.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Trying to keep from scratching a bad case of hemorrhoids is worse than trying not to scratch a mosquito bite. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
If you are feeling crampy and constipated, try going for a walk. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.
Do not use laxatives to help with hemorrhoids, they do not cure them, they just help in the short term. Laxatives can help you through a rough patch, but they should not be used for any length of time.
As was previously stated, hemorrhoids tend to be pretty common during the final six months of a pregnancy, and labor pushing can worsen them. However, drinking water, not straining, eating fiber, and other measures can help to prevent them. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.