If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. It may stop you from leading the life you want. That said, there are several remedies you may do to cease it. You should keep reading to learn more.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Consider giving up smoking if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try to quit slowly.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
It is important to stay upright while you eat and for two or three hours after you eat as well. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You must limit the amounts of these foods you eat to help prevent this condition. Stay away from things like tomatoes, milk and alcohol.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use the advice above to take hold of your life.