If you are hearing sounds you may have never heard, it may be because you have tinntius. Tinnitus usually appears for the first time between ages 55 and 65. If you are hearing these noises, this article can give you valuable advice on how to deal with tinnitus.
If your doctor says there isn’t anything he or she can do for your tinnitus, see another doctor. Some doctors are simply not well educated on the topic and cannot provide you with proper treatment, while other doctors are educated on how to deal with tinnitus.
Talk to your doctor about getting a blood test to check your zinc level. In people with low levels, zinc supplements have been shown to help many with their tinnitus. High levels of zinc supplements must be monitored by a doctor, so do not take or increase zinc supplements without the advice of a physician.
Don’t let tinnitus ear noise keep you from sleeping. Purchase a white noise generator for your bedside nightstand, and leave it on for the entire night. If you pay attention to your tinnitus, it seems to get louder. The sound of the white noise can help to alleviate the noise in your head and will allow you to fall asleep.
See a counselor for cognitive behavioral therapy. The goal of therapy is to learn not to focus on tinnitus all of the time. Suffering from tinnitus can cause you anger, as well as other emotions and it is sometimes helpful to have a professional help you deal with these emotions. This will assist you in coping better. Don’t let tinnitus control you. If you do, it will be hard to live a happy life.
Try to stay away from stressful situations. Tinnitus often gets worse when you feel anxious, possibly because of how stress affects your blood flow. Do your best to think about what situations may be stressful in advance, and choose to do something else instead, so that you will stay calm.
Make sure you get plenty of sleep if you are suffering from tinnitus. Chronic fatigue can be a cause of your tinnitus and it can also exasperate the problem. If you have trouble sleeping seek the help of a doctor as your lack of sleep may be the cause of the tinnitus.
If you suffer from tinnitus, here is a tip that many swear by. Try drinking some apple cider vinegar mixed with a little honey and water. Do this twice a day for some relief of the irritating symptoms of tinnitus. Many naturopaths insist on apple cider vinegar as part of a healthy diet.
When you are dealing with a condition that is as disruptive to your lifestyle as tinnitus, it is so important to keep a positive attitude. Although you may not see a solution yet, avoid giving in to feelings that you will never get better. Look to the future with a hopeful attitude, and always keep searching for a treatment that will give you some relief.
Now that you’ve educated yourself on tinnitus, you know how to fight it effectively. Just remember that it could be something like an ear infection, so get yourself checked out by a medical professional to be sure of what may be causing your discomfort.