Not every kind of stress is bad. The good kind of stress gives us energy and focus, but bad stress can lead to depression, anxiety, high blood pressure and possibly death. The way you handle stress can influence how you handle life. This article provides valuable advice and effective techniques for managing stress, and handling the stressful situations that life throws at you.
Focus on reducing the level of stress in your everyday life. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
Use visualization to overcome feelings of stress and being overwhelmed. You can picture yourself in a relaxing bubble bath or hot shower and feel the sense of relaxation that comes over you. You can also try to transport yourself to a happy memory or relaxing place.
Number your stress level from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Consider using a different word when you want to refer to “stress”. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.
Write about the stress you are experiencing. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If you find that you can remove a stressful thing from your life, try it. Your life will be transformed!
A cup of herbal tea is an excellent stress reliever. Select a tea with ingredients that are known to be very soothing, such as chamomile or passionflower. Steep the tea for about ten minutes to achieve the maximum strength from the herbs. Have a cup before bed to unwind or a cup in the morning to prepare for the day.
Getting stressed helps you focus and accomplish your goal faster. Long term stress on the other hand causes weight gain, depression and increased blood pressure. Remember the advice you’ve gained here in order to use stress in a positive way, rather than letting it negatively affect your lifestyle.