Stress levels can rise when you have to deal with negative emotions. Once these feelings creep in, you may focus all your energy on them, increasing stress. By following these tips, you can stop the stress cycle.
Try your best to manage your life’s stress. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.
End each day by planning for tomorrow, and when you wake you will feel far less stressed. Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.
You should imagine yourself being calm the next time you are under duress. Take a hot bath or shower and notice how relaxed you have become. You can also try deep breathing techniques while closing your eyes and envisioning a peaceful scene, such as a spring meadow, the sun setting over the ocean, a snow-capped mountain range, or any other calming vista.
When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. Refer back to these writings later to see how you can avoid or resolve similar stress in the future.
Even a harmless pastime can be stressful when done to excess. While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You could be using this time to sleep or prepare a good meal.
You should discover your main causes of stress, and find out methods of eliminating or reducing them as much as you can. One example would be a friend who is constantly causing you to feel stressed and unhappy. Work to change that relationship or create distance between you and that person. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.
Make sure that your friends and loved ones know that they are not the reason that you are stressed. Sometimes, it is easy for partners and children to feel as though they are causing you to feel stressed out. As part of properly managing your stress, it is important to remember that you should not let it affect your relationships, especially with your loved ones.
Stress usually causes more stress thus creating a continuous cycle that may overwhelm even the emotionally strongest people. Once you start to take care of the stress in your life and start moving towards a positive direction, it will seem like losing stress will cause you to continue losing more of it: another never-ending cycle.