If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Sometimes, it can be so bad that you just cannot function properly in life. Luckily, many remedies exist that can reduce suffering. Use the advice that follows to your advantage.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water helps with hydration. It also enables your system to digest food more efficiently. Water can enhance your digestion and minimize the acid produced in your stomach.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
Drinking a large amount of liquid while eating can lead to acid reflux. You may not think about it, but liquids also add to the volume of food in your stomach. When the volume of food is too great, it overpowers your body’s resources to keep food in your stomach. Limit the amount of liquid you drink while eating, or only drink between meals.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Walking, for example, can help improve symptoms in several ways. First, by remaining upright, you help your stomach aid in digestion. Second, it can help you lose weight, further improving your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
Acid reflux will no longer have control over you. The simple tips from this article will help you on your journey to finding relief for your acid reflux. Following the advice above will help you take your life back.