No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.
There is relief to the pain cause by hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. You might also feel better if you apply cold compresses in the affected area.
Rutin can be helpful when taken for hemorrhoids. You can get hemorrhoids because of weak blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg of rutin a day.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting can prevent straining during bowel movements as well. To achieve this, place your feet on a short stool whenever you sit down to go. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Your skin can also be less irritated and red after eating this product. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.
By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. By using both these methods and proper medical care, you will live a life free of hemorrhoids.