There are millions of people currently suffering from hemorrhoids, and everyone is at risk of developing these painful sores. The discomfort caused by hemorrhoids is hard to manage in some cases. However, a number of effective treatment options exist. Many treatments are safe for use at home, and there are also adjustments you can make to your lifestyle that can help to prevent them. This article may give you ideas on how to treat them.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Getting plenty of Rutin helps prevent hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin helps vitamin C absorb and can strengthen blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. If you take it in supplement form, take 500mg daily.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Drinking plenty of water each day softens your stool naturally. Try to limit your caffeine and alcohol intake, too.
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Other serious conditions, such as cancer, can cause bleeding. Put your mind at ease by having the problem diagnosed. If the diagnosis is hemorrhoids, the doctor will recommend the best avenue of treatment.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. When your body does not get enough water, it pulls excess water from you stool. This can make your stool hard and difficult to pass. This causes straining, the chief cause of hemorrhoids. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. They will only provide temporary relief of your discomfort.
You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. Use it every time you sit down to be more comfortable when your hemorrhoids are painful.
When soaking your hemorrhoids in a bath, keep your knees bent and your feet pulled back towards your thighs. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Warm water allows the flow of blood to your hemorrhoids, lessening the pain and swelling. You can use this method as often as you need to, and you should see immediate results.
As you read earlier, hemorrhoids are a common–but uncomfortable–affliction, but it can be treated. It is almost never necessary to have surgery, and recovery takes place in the home. By learning everything you can about the causes and treatments of hemorrhoids, you can effectively manage them and minimize their impact on your life.