Changing your life is never easy, but when you face the suffering associated with acid reflux, you no longer have a choice. You cannot live on water alone, so you need to understand how to change your habits to allow you to eat comfortably again. This article contains the expert advice you need.
Want some quick lifestyle tricks which are sure to help ease the symptoms of acid reflux? Get exercise every day, quit smoking, wear loose-fitting comfortable clothing, avoid belts, and avoid high fat and high acid foods. If you dedicate yourself to doing these things starting today, you’ll be able to tackle your condition.
Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach. It is better to eat five smaller meals instead of three larger ones. You will eat the same amount, but you will reduce the amount of acid your body produces.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Intense periods of physical activity may be the cause of your acid reflux. Consume water as often as possible. Water will help you stay hydrated. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should stay away from them if you want to minimize your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Drop those pounds! Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Sometimes, losing even a few pounds will make a big difference.
Engage in moderate exercise every day. Exercise in moderation to start, until your body becomes accustomed to your regimen. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. These types of exercises ensure you provide the gravity you need for digestion. Exercise also causes you to lose weight, which reduces reflux.
With all of this great information at hand, you’re ready to battle acid reflux. You now understand the solution intimately, so start applying these changes today. Once you feel the relief from your symptoms which comes with using the tips you have read here, you’ll find that the data you’ve accessed is truly priceless.