Life as an asthmatic can be frustrating, but once you find methods to manage asthma you can live an active, healthy life. There are a number of ways to make sure that asthma doesn’t interfere with your life. This article will help you get more done and spend less time dealing with asthma attacks.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
There are some common medications that you could be using that will cause asthma symptoms. Various NSAIDs and aspirin have been reported to do this. The medication you take for high blood pressure can also cause asthma symptoms. Talk to a doctor if you have any of these conditions along with asthma.
Use your inhaler as directed. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While taking a deep breath, spray in the recommended dosage. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
You should ensure that every family member in your household gets a flu vaccine yearly. If you have asthma, you can protect your health by taking all steps possible to avoid any type of cold, flu or other upper respiratory infection. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. To limit the chemicals in the air, look for organic cleaning alternatives.
There are a lot of ways you can control your asthma and stop it from hurting you. Having asthma does not automatically prevent you from enjoying your life. When you monitor and treat your condition properly, you can live a great life.