Have you experienced chest pain? Do you notice this pain worsening while sleeping? Does it tend to begin after you have eaten? You do not have to leave with this painful condition. Do you frequently find your throat hoarse? If you answered yes, then you are probably suffering from acid reflux.
High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.
Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed. The head of the bed needs to be 6-8″ higher than at the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can cause acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
Avoid alcohol to rid yourself of acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
You should treat acid reflux before it causes damages to your digestive track. Your nutritional choices might not be the only reason behind your acid reflux. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Take the time, make the changes and feel great again.