A lot of people are very reluctant to discuss a subject like proctology, yet a lot of people coincidentally also seek ways they can ease their hemorrhoid pain and prevent any outbreaks in the future. The following article contains valuable hints and tips on how to both prevent and treat hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Get plenty of leafy greens, pastas and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Use the bath for about 20 minutes.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Take several, ten minute sitz bath every day. Also, you may get some relief by applying cold compresses to the area.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Elevating the knees can also make it easier to pass stool without straining. To achieve this, place your feet on a short stool whenever you sit down to go. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Natural remedies can work just as well as expensive treatments. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Soothe them with a homeopathic application of witch hazel instead. Drink at least eight cups of water each day, and eat plenty of fiber. This will prevent excessive straining during a bowel movement.
You have learned a lot of valuable information on hemorrhoids. Put it to good use to alleviate your symptoms or help someone you know. The advice contained in this article and the advice of your healthcare providers will help you learn some ways to ease the common symptoms of hemorrhoids.