Piles, or hemorrhoids that are internal and external, affect numerous adults each year. If you are somewhat self-conscious about asking for information on the treatments and symptoms of this condition, as many people are, the following article can answer some of your questions and help you find relief.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
You can find relief from hemorrhoid pain in a number of places. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. Also, relief may come in the form of a cold compress applied directly to the area.
Rutin is a supplement you can take for hemorrhoids. You can get hemorrhoids because of weak blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Some of the best sources of Rutin are broccoli, citrus fruits and onions. It is advisable to take a 500mg supplement of it every day.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Add lemon to your water if you are experiencing hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Constantly drinking lemon water throughout the course of your day will make it a much better one.
Hemorrhoids are often caused by the overexertion of sphincter muscles. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. You have to avoid scratching so you don’t tear your skin. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
When you have hemorrhoids, avoid laxatives. They were designed to assist with a singular bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. You can get your bowels moving by just doing a little walking. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. A 15 minute walk at a brisk pace will do the trick.
Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Apply what you have learned for a life free of hemorrhoids.