While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Every day, in every country, there are people who are having to deal with this painful condition. Read on to find out how you can help treat the symptoms, and stop them from coming back.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. A cold compress can relieve some of the pain and swelling.
Getting plenty of Rutin helps prevent hemorrhoids. One common cause of hemorrhoids is compromised blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. Most experts recommend about 500mg daily as a good supplemental dosage.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
You can find a lot of remedies in your home. Something as simple as an ice pack from your freezer can provide you with ample relief. Applying an ice pack will help reduce the pain of hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Believe it or not, heavy lifting may cause you to get hemorrhoids. Lifting heavy items puts your body under similar stress to the stress of trying to have a bowel movement when your stool is too hard. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
To rid yourself of hemorrhoids, lose weight. People who are obese are at a higher risk for developing hemorrhoids. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
Include plenty of fiber in your diet. A high-fiber diet will lead to softer stools. Softer stool requires less force when eliminating and will alleviate any discomfort or pain that may occur with pushing. You can soften your stool by taking fiber supplements and eating more fruits.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.