There is no rhyme or reason to stress. It can come at any time from any direction. No one is immune to it, and each must find a way to deal with it. At times, your tried and true techniques may no longer work for you, so this is when it is time to seek new alternatives. Keep reading for a selection of helpful tools for controlling your stress.
Take whatever is stressing you out and number it from 1-10. One would represent the minor problems, and ten represents the catastrophic problems. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.
Use aromatherapy to reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. If you are under stress, simply open the container, and breathe in the aroma.
Gardening, or digging around in the dirt, is a great physical activity for reducing stress levels. If you own your home, you can dig a garden wherever you want!
Make sure that your friends and loved ones know that they are not the reason that you are stressed. Sometimes, it is easy for partners and children to feel as though they are causing you to feel stressed out. Do your best not to treat your family and friends badly because of your stress.
Sipping on hot tea can relieve your stress. Many types of teas, including passion flower, chamomile, and kava kava, have stress-reducing properties. To get the most out of these herbs, steep them for around ten minutes. Drink a cup in the morning and/or before bed to reduce stressful feelings.
The pleasures of a long relaxing bath can go a long way in reducing stress and promoting feelings of well being. A few drops of essential oils, or a fizzing bath bomb will make the experience all the more luxurious. To further deepen your relaxation, listen to quiet music or read a book as you soak. Taking the time to rest and soak in warm water will make your stress dissipate.
When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. It is essential that you slow down, breathe in deeply, and let yourself maintain perspective in what you are doing. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
Gain hold of yourself by focusing on deep, controlled breathing during stressful situations. Remove yourself from the situation at hand and give yourself time to breathe deeply. After counting to ten, you should be able to rejoin the setting with no ill effects. Although this is a simple strategy, it may make a world of difference in the way you react to unfavorable conditions.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.