Acid reflux can really make you feel bad. The agonizing burning sensations and pain can make anyone go crazy. If you deal with acid reflux, you have lots of company. You do not have to tolerate it anymore. Keep reading to find out why.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid all these.
After eating, avoid lying down for two to three hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus can feel better by standing up or sitting up.
Exercising right after a meal can aggravate your acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.
Immediately after you have consumed a meal, do not lie flat. This can cause the food you have eaten to remain trapped in your esophagus, worsening acid reflux. Instead, walk around and remain upright for at least two hours. Doing this will assist in digestion, which will relieve your acid reflux.
The discomfort caused by acid reflux should not be treated casually. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You have what it takes to put an end to it. Use the advice that you’ve read here so you can eliminate acid reflux.