Do you have acid reflux issues? You may not realize how acid reflux can affect you. Besides heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.
Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Instead of over-filling your stomach, eat until you are content. Also, when you sit at the table to eat, slow down. Carefully chew your food and lay your fork down between a few bites.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.
Millions of individuals all over the world deal with acid reflux. About 33% of adults have a type of reflux. If you are one of them, use the tips here to reduce your symptoms in the future.