When you are stressed out, it is not easy to relax and think clearly about what your next move will be. Stress can make you feel like you are paralyzed, and you may feel like sticking your head in sand. There are a variety of ways that you can stop stress before it gets a hold of you. There are some great suggestions on how you can get rid of stress.
Do the best you can to control your stress levels. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. Getting enough sleep helps you reduce your stress and can help you to stay healthy.
Visualize yourself calm when you are overwhelmed. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. As an alternative, close your eyes and picture yourself at a place that relaxes you most, such as the beach or in a field. Focus on the calmness of your surroundings.
If the word “stress” is a regular member of your vocabulary, find another way to say it. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.
Use your sense of smell to reduce stress. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. All you need to do is put some rock salt and a few drops of oil in a vial. Now when you are stressed all you have to do is take out the vial and start sniffing.
Know where your stress comes from. Once you understand where your stress is coming from, you will be able to treat the problem at its root. Stress can be triggered by a person, object or event. Identifying the cause of your stress will make it easier to remove it from your life.
If you find your muscles are tense from stress, an excellent choice for unwinding would be a professional massage. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying. Scheduling a professional massage can work your muscles back into comfortable shape.
Writing about your stress is a great eliminator of it. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. By recording these thoughts and feelings, you can chronicle your experiences and identify which methods or thoughts offered the most favorable results.
The critical element to all of this is to avoid dwelling on issues or negative thoughts, because that is an invitation to the victory of stress over you. Do not let stress get the best of you, take charge!