The number of people that have anxiety issues is increasing greatly. Whether you suffer with general anxiety or severe panic attacks, there are ways to effectively deal with it. The following tips are here to help you live a better and calmer life with no anxiety.
Anxiety can disrupt your normal breathing, so learning breathing techniques can be really helpful in regaining control. Focus on counting while you breathe to relieve tension in your body. For the best results, find a quiet spot when you need to practice controlled breathing.
Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.
Find someone you trust. Use him or her as a sounding board to discuss your anxiety with. When you have reliable people they can help you a lot. When you lock these feelings inside, you increase the chances of an anxiety attack.
Speak with someone about how you are feeling, whether it is a family member or friend or a medical professional. Keeping things bottled up inside can only make you feel worse. Expressing your feeling will allow you to feel better and will reduce your anxiety.
Do not sit down during the day too much. If your role at work requires a lot of sitting, take breaks that incorporate moving around or minor exercises. Stand up frequently. When at home, try remaining active, taking walks and reducing how much you watch television and sitting time. You do need some downtime, but too much rest can have an ill effect on the body and increase anxiety.
You have to learn to accept the uncertain. Worrying yourself about what may or may not happen does not increase the predictability or certainty in your life. In fact, it could prevent you from enjoying the good things you are experiencing right now. It’s important to being to accept life’s uncertainties and learn you don’t need, nor can you expect instant solutions to life’s problems.
Exercise can positively alter your brain chemistry. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This not only decreases anxiety but depression as well.
Make daily goals and meet them. This practice helps you maintain focus and helps you eliminate negativity and anxiety. This way you not only avoid anxiety, but also accomplish more.
It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. Distraction is a great way of dealing with anxiety. Do whatever you can, in the situation you’re in, to help rid yourself of the panic.
While anxiety is something everyone has to deal with, there are effective ways to reduce its impact on your life. Consult a physician if your life is inhibited by feelings of anxiety and learn to improve your situation.