Have you ever wondered what you’re doing wrong to be suffering from acid reflux so badly? It’s time you learned why this affects so many people and what you can do to stop the problem. You may feel a lack of control, but with the tips that are about to be presented to you, you can now take back that control.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
If you smoke, you should quit. Smoking aggravates acid reflux, and it is possibly the cause. This will result in more stomach acid and frequent occurrences of acid reflux. It also weakens the esophagus’ sphincter. Today is the day to put those butts out for good!
You should not only be upright when eating, but you should stay that way for a few hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. By sitting or standing upright, your acid reflux will be significantly improved.
Chew a stick of cinnamon gum after meals. Whenever you chew gum, your saliva production increases. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
From now on, you should not have to worry about acid reflux anymore. Sure, it will take some time for these tips to come together and be completely effective, but you’re on the right track. Say goodbye to those days of suffering, and look forward to a more healthy and happy existence.