Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.
It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
Try getting fitted for a custom-made mouth guard. These special guards are designed to help people who suffer with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard can help by keeping your airway unobstructed.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Upon need for help and medical attention, your condition must be known. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Your condition is already affecting your breathing at night. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.