Stress has the ability to be both beneficial and detrimental. Good stress can energize your mind and lead to increased productivity. Bad stress, however, can lead to a life of emotional turmoil, depression, and in serve cases it can cause suicide attempts. Learning to manage stress properly is a fundamental part of life. In this article, we will offer you some good tips and advice that will help you find ways to deal with some of the common stresses in your life.
Try your best to manage how much stress you have in your life. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This can help you feel less stressed.
An affirmation is a quick, positive statement you can use to keep your mind focused on beating stress. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Remind yourself that you’ve been through this before and you can get through it again, no problem!
If you stay current on all of your repairs you will have less stress. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.
Smell certain things to reduce the stress in your life. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Use a small vial to mix a little rock salt with a few drops of your favorite oil. Smell the contents of the vile whenever you are feeling stressed.
Music has charms to soothe our ills. Music has an incredible power over people. Research has shown that just hearing music can be relaxing. Find the music that truly works to help calm your nerves. This will be different for every listener.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Track how you respond to stressful situations over a few weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If it wasn’t, try to develop new strategies for coping with daily stress.
As opposed to prolonged stress, short term stresses can provide energy and focus in the form of adrenaline and epinephrine. Long-term stress can cause both physical and mental health problems that might be devastating. Use this article as a resource to help you minimize the stress that you feel and live your life to the fullest.