Asthma is a serious condition that can affect people of any age or gender. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. In this article, you will find a variety of different techniques that you can use to help conquer your asthma symptoms and lessen the chances of having an attack.
Do you know the type of asthma that you suffer with? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. Knowing your asthma symptom patterns will help keep you safe.
If you suffer from asthma, it is critical that you not smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
It is important that you try to stay clear of cleaning products if you have asthma. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. It is advisable to consider using products that have an organic base when cleaning.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some of these include aspirin and NSAIDs. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Truly pump all air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also helps to push air out from your lungs so new air can come back in. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. You should not smoke yourself! Avoid exposure to chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. If people smoke around you, you should get away form that area.
Asthma is a serious medical condition that should not be underestimated. Asthma attacks can accelerate and spin into life-threatening situations, even with an inhaler in hand, so you should take every precaution to prevent them in the first place. Make sure you always take an inhaler with you and stay away from what triggers your attacks. Follow the tips you’ve gleaned from this article, and you should be better equipped to control your asthma.