Stress is a mental condition, and as such, can be very debilitating. Not only can it leave you unmotivated, it can also cause sadness and lethargy. Decide to stand up to stress and read this article, which will offer you some tips on handling your stress, and becoming more relaxed.
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Avoid, overusing the word “stress”. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
You can use music to help relieve stress. It can have a very commanding effect on people. There have been studies that have proven that people can reduce stress and become calmer by just listening to music. Everyone enjoys a different kind of music, the key is finding the music that can calm and relieve your stresses.
Stress can cause some people to use illicit substances or drink too much alcohol. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Alcohol and drugs are not viable solutions. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
Regardless of how stressed out you become, turning to alcohol is not the answer. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.
Find more positive and productive ways to work through your stress. Getting some exercise is a better way of dealing with stress than overeating. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.
Whenever you hear a joke or humorous anecdote, record it in your journal. When you’re having a stressed out moment, read it and smile. The acts of both putting items into the journal, plus reading from it later, will help lighten your mood considerably.
Stress has been known to affect productivity in every area of life. Stress can lead you to give up on a challenge when persevering would have achieved your goals. After reading this article, you should have acquired some great advice on how you can deal with stress better.