Living with asthma is challenging. It inhibits the capacity to live easily, and do thinks like take a walk. To make matters worse, there is no cure for asthma, and it is hard to manage the symptoms. That said, there ARE tips and techniques which can make managing your asthma and returning to a full life possible, and we’ve included many in this article. Read on!
If you suffer from asthma, it is critical that you not smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Asthma is a disease that is ongoing and must be attended to every day. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Talk to your doctor and allergist to see what is the best idea for you.
Know how to use your inhaler properly! Go to a quiet place, and be sure to follow all instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Breathe in through your mouth while you’re pressing the spray button. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If you suffer from asthma, don’t expose yourself to secondhand smoke. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
People suffering from asthma should stick to unscented products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Try to maintain the air in your house as free from possible asthma triggers as possible.
If you are on the road, be certain to travel with your inhaler at all hours. Traveling is hard on your body, opening you up to an asthma attack. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
You must have regular asthma reviews, even if you are not having any problems. Your health care provider may have new prescriptions that could benefit you in case the need arises.
During colder months, wear a shawl, scarf or muffler to avoid asthma. This will warm the air up before you breathe it into your lungs. Cold air can trigger severe attacks, especially for young children.
As stated in this article, the effects of asthma can be a very harmful medical condition that nobody should ever take lightly. Be sure and protect yourself against the very risky symptoms of asthma with preventative measures, and always get professional help if necessary. Be certain to integrate these ideas into your life so that you can not only improve your life but free it from being ruled by your condition.