When you are stressed out, it is not easy to relax and think clearly about what your next move will be. Stress can cause you to not take action, and keep you from meeting life head on. Never fear, there are many different ways to overcome stress. Here are some tips that will allow you to leave stress behind you and move on with your life.
Rate your stress level on a scale from 1-10. Let “1” represent a small problem, and let “10” represent a real catastrophe. This exercise can help you to not sweat the small stuff.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. Performing this action should have you feeling more relaxed.
Your daily life will be less stressful if you keep the things around you in good repair. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.
Stay active and get enough exercise to beat stress. This will not be a quick fix, though over time you will see you have a better quality of life, and there will always be something fun to do tomorrow. Exercise eases stress and gives you self confidence. You will feel better and more in control of your life.
One good way to relieve stress is to jot things down. There are often things that cause stress that we do not want to talk about with other people, it will help with the stress if you just write them down. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
Many activities which most people associate with good times can actually induce stress in some individuals. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. This is vital time that could have been devoted to much healthier activities such as eating or sleeping.
Make sure that your friends and loved ones know that they are not the reason that you are stressed. Most times, loved ones feel like they have wronged you and caused the stress. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Avoid dwelling on issues that you have because you will let stress win. Get your life back and give stress the boot.