Perhaps you know how painful arthritis can be and how difficult it is to get rid of the pain. When you know how to deal with the arthritis, it becomes much easier to live with it. The below article provides some tips for treating arthritis as effectively as possible.
Remember everything your mother taught you about posture, for better joint health and function. Proper posture can often help to prevent arthritis from developing too rapidly. Standing and sitting up straight with proper support prevents pain and makes you look better too. Your legs should both be supporting your weight equally. Your joints and spine can feel much stronger, and perhaps your arthritis symptoms could diminish.
Ice packs or heat pads are great to relieve joint pain. If you want the best results, use them together, alternating between the hot and cold treatment. Discuss this with your doctor to see if they have additional recommendations.
Reconsider your use of high heeled shoes if you suffer from arthritis. While high heels look nice, they aren’t so nice to your feet. They make your knees rotate more often, which causes arthritis to flare up. Try wearing comfortable shoes so that you can diminish your arthritis pain. Make your health a priority over style.
If you have rheumatoid arthritis, start a daily journal. This diary may help you see what triggers your flare ups. It can be a very good tool to help you understand what is working and what is not working. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. You will find a diary is very useful.
If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.
Try alternating the use of cold and hot packs. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Remember that using these treatments more than you should can cause further problems. Try a maximum of twice per day.
Relaxing music has actually been shown to help deal with arthritis symptoms. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. In addition, this music can make you fall asleep faster, since arthritis is known to keep its sufferers awake most of the night.
A cane can be helpful and supportive. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Choose a cane that fits your personality to feel more comfortable using it.
Arthritis has a painful impact on so many people. Once you are aware of the treatment options for arthritis, the condition will seem much more manageable.