If you have ever desired to have a much happier existence without acid reflux, then it’s time that you really focused on the information you’re about to read. There are many ways you can put your acid reflux at bay. You just need to know what to do, so continue reading to find out more information.
Stay at a normal weight to avoid suffering from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Stress can trigger an attack of acid reflux. When stress rears its head, acid production increases, causing reflux. Therefore, find some way to relax after every meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
After meals, chew on a piece of cinnamon gum. Saliva production is increased when you chew. The acid in your stomach can be neutralized by your saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit gum can be used too. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Weight loss could be beneficial. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Set a goal to shed a few pounds off your body each week.
Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.
How do you feel about your situation now? With the strategies that have been presented in this article, you can make sure that acid reflux is not a problem for you any longer. instead, focus on ways to make sure it’s not only gone but never shows its ugly face again in your life.