Are you having scary chest pains? Do you often feel a fire in your chest? Is eating causing you too feel lots of pain? Are you ready to stop suffering? This article contains the answers you need? Continue reading to learn how you can fight acid reflux.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Chew a stick of cinnamon gum after meals. Chewing facilitates the production of saliva. This will neutralize stomach acids. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit flavored gums can be used as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.
Elevate the headboard of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed needs to be 6-8″ higher than at the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your intake of water. Water fulfills your need for hydration. Additionally, it will assist with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Now you know how to get relief? Are you aware of the most common triggers of reflux? Do you comprehend the things you will need to do to overcome acid reflux? Are you fully prepared to take the next step toward finding relief? If you answered YES, then the time has come to act!