Do you experience crippling pain? Does it feel like your chest is on fire? Do you feel miserable when you eat? Do you just want relief from the pain? The solution to your problems lies below in this excellent article. Keep reading to find out what you can do to rid yourself of the terrible malady that is acid reflux.
Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you’ll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This means it can relax and allow some acid through.
You should now have information that can help you. Are you aware of the reasons acid reflux gets worse? Do you know what you can do tackle the problem? Are you prepared to make whatever changes are needed to get better? Then it is time to starting doing what needs to be done!