Do you have to avoid certain foods? Do you have gastric problems if you lie down too soon after eating? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. The following article will help you to win the battle against acid reflux.
Avoid consuming spicy foods like peppers and hot sauces. They can encourage your body to produce more acid, increasing your symptoms. You can easily avoid acid reflux if you do not eat spicy foods.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Stress can cause acid reflux. Acid is produced when you put excess tension on your body. Engage in pleasant pursuits following meals. Do some meditation, yoga or deep breathing exercises.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Try quitting slowly.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus can feel better by standing up or sitting up.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining
What you drink will affect your acid reflux just as much as what you eat. Anything with caffeine should be avoided. In addition, carbonated beverages will cause you to have issues, as will alcohol. Be mindful of what you consume, and try to stick with water whenever possible if you want to be on the safe side.
Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.
Now you have a better idea of what you can and cannot do. You’ll know what changes are a must when it comes to easing symptoms. Take what you have learned and go out and live life. Make the necessary changes, and start eating and living right.