What exactly is acid reflux? What are the underlying causes? How does acid reflux symptoms to become more aggravating? What makes them go away? Where can you get answers to your questions? This article will help teach you everything you should know about acid reflux.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try to quit slowly.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Having read this article, you should have a good basic understanding of the causes and effects of acid reflux. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Use this information to deal with it quickly.