Do you experience the symptoms of acid reflux? If so, then you are aware of just how much it can impact your daily life. Acid reflux can be extremely painful and an irritation. Continue reading to find out how you can ease your acid reflux.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux. It is important that we instead focus on low-acid foods, which are lean and healthy. Choose vegetables and whole-grain carbohydrates along with lean protein for your meals to curb your suffering.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Consider eliminating alcohol from your diet. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Were you aware that the acid in food really does not affect the pH balance of the food? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. You may be confused by this if you have acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Acid reflux can be difficult to deal with. If you watch what you eat you can alleviate many of the symptoms. Avoiding fatty foods is very important. Fatty steaks, chicken wings, deep fried foods and pizza are all high in fat. These fats make your stomach work harder and increase the likelihood of acid reflux symptoms.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember all you have read as you head on the right path. You simply do not need to tolerate acid reflux.